The main muscles at the
bottom of holding the urine in when a person doesn't intend urinate are the
pelvic floor muscles.
Ideally, these muscles allow a person to release urine when
they're ready. However, luminary have weakened pelvic floor muscles. As a result,
have difficulty controlling the flow of their urine or they may leak urine.
While there are many treatments for an overactive bladder or
affected bladder control, one approach is to perform pelvic floor exercises.
These exercises are aimed to strengthen ideally, the pelvic floor muscles and
the bladder.
